http://www.houstonhomefitness.com Houston Functional Training Specialists Mon, 25 Sep 2006 16:02:34 +0000 http://backend.userland.com/rss092 en 8 sets of 8 pulls on the rope climb + 8 sets of 6 dips on the rope. I used tag of war rope. http://www.houstonhomefitness.com/news/archives/82