Our Services
We start each session with broad evaluation of your physical condition, medical condition, and eating habits. We then perform comprehensive fitness assessment including body composition, muscular endurance, and strength and flexibility tests. We closely work with you to define specific and realistic goals for your fitness program. Our goal is to constantly provide you with knowledge, advice and resources on how to implement proposed exercise and nutrition program.
In-Home Personal Training
Houston Home Fitness specializes in providing in-home personal training in Houston area. Our objective is to show you how to utilize your time and devote it towards your health and fitness goals. We understand that you simply don’t have several hours to spend in the gym. That’s why we want to help you achieve your fitness goals in the convenience of your own home.
Health and Fitness Services
- Fitness Consultation
- Fitness Evaluation
- Nutritional Consultation
- Personal Training
- Kettlebell Training
- Kickboxing
- Functional Training
- Ultimate Conditioning
- Weight/Fat Loss Program
- Lean Muscle Mass Gaining Program
- Swimming Coaching
- Swimming Lesons
- Triathlon Coaching
- Pre/Postnatal Training
- Pilates Mat
- Home Training
- Sport specific training for teenagers
- Flexibility and corective training
Nutrition services
The basic Nutrition Plan with consultation
The One week Nutrition Weight loss program
Organizing Kitchen with healty food
Grocery Store tour
30&60 min consultations
Please call for prices.
