Testimonials
As I told you this morning, I have lost more than 35 pounds since I first started my twice a week, one-hour training sessions with you at the beginning of the year. While a portion of my weight loss is undoubtedly attributable to the sensible eating program that the nutritionist at the Houstonian Lite developed for me, I attribute the bulk of my success to your rigorous but varied training program. The significant improvements in my flexibility, strength and overall muscle tone that you have helped me achieve have provided a constant reminder that the “pain (including the sacrifice of oversized portions of food, the occasional glass of wine and frequent deserts) is worth the gain”. You have done a first rate job for me, and I would not hesitate to recommend you without qualification to anyone who is seeking to achieve the objectives that you have helped me achieve over the last few months.
Edgar J. Marston III age-68 Body fat%-13.1
Houston, Texas
Both my wife and I have been extremely satisfied with the commitment and expertise presented by both Miki and Dragana. We are now at the 6 month mark and our core fitness has been developed exceeding our expectations. We find the workouts to be challenging and targeting specific areas to strengthen, tone and generate weight loss.I was a college athlete and my wife had never lifted weights or played any competitive sport, yet the approach taken with kettle bells and conditioning are beneficial and scalable.We appreciate the professionalism and camaraderie present at each session.I have dropped my LDL from 149 in Nov 2006 to 115 in March 2007. I have lost 21 lbs in that same span of time.
Greg Drummond age-41
Houston, Texas
I have been working out with Coach Miki for 1 year, and I have nothing but good things to say. I have improved my strength, flexibility, balance and endurance, and I did it all with Coach Miki’s “functional training.” I have lost 10 lbs and gone from 28 to 14 % body fat. I look better, feel better, and have gained confidence in all areas of my life. And I didn’t even need fancy equipment or an expensive gym membership!
Wendy Hawkings PhD age-43 Body fat%-14.5
Dear Miki
I wanted to write you a quick note just to thank you for all you have done for me over the past year and a half! You have truly changed my life, given me the tools to be healthy, energetic, beautiful, confident, and so many other things, I almost can’t express in words enough. Though I’m a little nervous to do it without you, I know you have taught me enough about diet and exercise that I will be OK. I’ll have to be a little more disciplined doing it on my own-but I think that will be a great next step for me. I think what and who I will miss most about Houston is you and the time and work we’ve put in together. I can’t imagine finding another trainer as dedicated and accommodating as you. I never got bored, I always felt stronger in your presence, and was always exited to show you my progress when we were really working and my mainten ence thereafter.
Thank you again Miki, from the bottom of my hearth for all of your work and knowledge. I’m so thankful for you to have been part of my life.
Tanya Rutner age-24 body fat%-17.8
