Workshops

The Fundamentals of Kettlebell Training and bodyweight conditioning

Miki and Dragana are available to provide on-site training at your training facility.




 


Topics to be covered:

  • The proper way to warm up and stretch for Kettlebell training
    - More then 80 exercises with the Kettlebells, progressing from basic to complex
    - The best and most important supplemental exercises for Kettlebell training
    - Proper breathing and relaxation while working out with Kettlebells
  • Exercises: high pull, push press and jerk, swing, snatch, sots press, renegade row, turkish get up, windmill, clean, and many more….
  • How to combine and make the perfect Kettlebell workout for your clients
  • Example of the 30 min Full Body Workout
  • Examples of the 30 min Lower and 30 min Upper Body Workout
  • The best Kettlebell exercises for woman

Why should you attend a Fundamentals of Kettlebell training Workshop?

  • You are a Personal Trainer and you need a new “tool” for your clients. The Kettlebell training is portable, whole body workout device.
  • You are a regular gym member but bored from same old weight lifting routine. It’s time to learn something exiting and new. It’s time to bring your workout to next level.
  • You are in pain. Your lower back hurt, your neck is stiff, your knees are bad so you can’t run. No problem. Kettlebell is the solution. It will strengthen your core and high reps movements will raise your hart rate like running 6 min/mile.
  • You don’t have time to workout. Driving to gym, waiting for the equipment, showering and driving back home. It will take you almost 2 hours to do it all. Kettlebell workout could be effectively done in 30-40 min. Not to mention saving on the cost of the gym membership.
  • You are an athlete. The Kettlebell can mimic the movement from your sport. And the sport is the art of the movement. More and more professional athletes use the Kettlebell as the tool for better performance.
  • You are a woman. Businesswoman, housewife or full time mom. Maybe all in the same time? Kettlebell will help you to lose that extra fat around waist and hips, to shape the arms and legs. It won’t make you bulky and to muscular but will teach you how to lift proper grocery bags and kids without hurting your back.

Why is Miki Qualified?

  • Miki is certified Kettlebell coach from American Kettlebell Club and Honored Master of Kettlebell Sport ValerY Fedorenko.
  • Miki uses Kettlebells while working out with his regular clients at the Houstonian Lite (www.houstonianlite.com) where he works as a full time Personal Trainer.
  • Miki was a competitor at the World Kettlebell Championship 2005 in Moscow, Russia.
  • Miki was Kettlebell Instructor for the Serbian Special Antiterrorist Force Unit
  • Miki knows how to teach proper Kettlebell training so everyone can understand.

Why is Dragana Qualified?

     Dragana has been involved in swimming since age of 4, competing for Yugoslavian national Swimming team.

     While working with her clients Dragana uses joint mobility, flexibility and bodyweigth exercises as a base.